Fish Ceviche

Fish Ceviche
Serves 6

2 lbs fresh firm white-flesh fish – Grouper, Sea Bass or Tilapia
Salt to taste
2 medium onions, thinly sliced
1 medium rocoto aji pepper, finely diced
1 Garlic Clove, crushed and minced
Juice of 12 fresh limes or more if necessary
1 tsp Aji Amarillo Paste
chopped cilantro

To Serve:

Roasted Sweet Potatoes
Corn on the Cob or Kernels
Lettuce leaves

Rinse, drain and pat fish dry. Cut fish in bite size pieces and place in a glass or non reactive bowl, season with salt.  Rinse the onions in cold water to take away some of its bitterness. Once the onions are drained, place it in bowl with the fish. Add the rocoto and  garlic. In a blender or a separate bowl, mix the lime juice with the aji amarillo and pour over the fish mixture. Add the cilantro and mix well and check again for seasoning. Serve immediately with sweet potatoes, corn and lettuce.. enjoy!

Emoliente

Emoliente is a beverage that Peruvians drink often for its powerful health benefits. It’s commonly sold on the streets of Peru, with vendors rolling their carts past bus stops, either really early in the morning or late at night. Sometimes people drink it before and after a party to combat hangovers. But most people drink Emoliente for its healthy properties and to combat the cold weather. I am the #1 fan of Emoliente, it helps me heal after I work hard in the kitchen and after any event I have catered.

Emoliente is made of natural herbs and seeds including aloe, barley, flax seed, boldo (a South American medicinal herb), cat’s claw, alfalfa juice, horsetail and lime juice. The drink is a remedy for bad digestion, kidney problems, helps combat diabetes and boosts the immune system. It has an herbal taste, just like herbal tea, but adding a few drops of lime juice makes it taste better.

Why I always focus on the Healthy Benefits of Peruvian Cuisine

I grew up a skinny girl eating foods from the local market in my neighborhood in Lima, always enjoying life with my many friends. My life was happy, even though I worked and went to college at the same time and we didn’t have much money at the time.

When I came to the US, got married, had kids then started my business, I had different priorities and forgot about who I was, forgot about myself. I “acted” like somebody else, not myself, trying to please everyone but me, afraid of the word NO, of saying “no” to people, even my own clients, when I was supposed to. This is how I used to run my business and I didn’t know it was the wrong way to do it and live life. Even though I have a wonderful husband who loves me very much and amazing kids, there was something missing in my life, and aside from other challenges, I wasn’t happy with the way I looked, trying to lose weight and gaining instead. No personal trainers or diets would help me, to the point my weight hit a peak of 170lbs.

I knew that the person with such a high weight wasn’t really me and something deep inside had to change. Thankfully I started meeting wonderful, beautiful people, from the inside out, as well as my spiritual teacher, and realized that I also exist as a being, that the change had to start with me and in order to lose the weight and be happy, that I have to LOVE mySELF first then worry about pleasing everyone else. So through one of the wonderful angels I ever met, I started seeing a holistic doctor, Dr. Salzarulo in NYC. This is one of the best things that has ever happened to me because I realized that throughout my life, starting when I was growing up in Peru, I was always eating foods that were natural, organic and delicious, as well as healing and good for me and my family. I also realized that there is a connection between the food in Peru and the “Pachamama,” our Mother Earth, that I now appreciate. I am also thankful that my mother always felt it important to feed us delicious, healthy and nutritious foods.

Just thinking of the ingredients that are staples in Peru, quinoa, corn (purple and regular), aji peppers, fish and seafood, potatoes (fresh and dry) – all of them have health benefits, in addition to being part of delicious meals. No wonder that the ancient Peruvians who initiated the wonderful journey of Peruvian cuisine knew how to really cook appetizing dishes while also being conscious of how good the food was for them and the connection of their gods to it.

How is my journey going? Well, now I focus more on eating and drinking foods and beverages that are good for my body (more water, unsweetened chicha, emoliente). We eat all organic proteins, while fruits and vegetables and also legumes (lentils, beans) are part of our daily meals. Local farmers’ markets are my favorite spot to buy local, sustainable foods and I am still getting fruit and vegetables from my neighborhood co-op. Also yoga is part of my weekly routine as well as prayer and daily meditation (trying to make it daily) and when I like to feel free, I just ride my bike…  So far I have lost 31 lbs and I couldn’t be happier!

Papa a la Huancaina

Mmmmm…..Papa a la Huancaina, just delicious. The dish consists of a thick yellow spicy sauce made of aji amarillo, cheese and milk, generally served with potatoes and a great vegetarian appetizer. The main ingredient, aji amarillo, brings a healthy aspect to the dish – aji amarillo helps ease inflammation, aid in digestion and relieve pain.

The word “Huancaina” comes from the town of Huancayo and there are many stories behind the sauce. One is that the region of Junin, where Huancayo is located, has approximately 3,000 varieties of potatoes and the creator of the dish would buy all the ingredients from there. Another is that during the construction of the Central Railway in Peru, the women from the region would serve the dish to the workers, using different types of potatoes, but the sauce was made out of rocoto. When the dish came to Lima, it was changed to aji amarillo instead of rocoto.

The sauce is what makes the dish and you can use it in many different ways. I use it as a dip for crudités when catering an event. It’s also great as a dip for hors d’oeuvres such as yucca balls, corn and cheese mini skewers or empanadas, so simple but so good! At home I also mix it with spaghetti, a different and very delicious twist on a popular dish.

After the jump, the recipe. Read more…

Choritos a la Chalaca

Choritos a la Chalaca is a very summery and refreshing dish from the coast of Peru. The name “Chalaca” comes from the Port of Callao, the main port area of Lima. It is a cold dish, served as either an hors d’oeuvres or appetizer, consisting of fresh mussels (“choritos”) topped with a tomato and corn salsa marinated in lime, aji amariilo and rocoto. The dish is low fat, gluten free and so fresh to eat at a pool party or any other summer event. Eat it with a beer or Chicha Morada in the summer for lunch and you will fall in love with it!

When I think of Choritos a la Chalaca, I think of my cousin Chelita, who always makes the dish whenever we visit her in Peru, especially in the summer when we spend time at her beach house.

My Choritos a la Chalaca recipe after the jump. Read more…

Mistura 2010

Mistura is an International Gastronomic Fair held in Lima where chefs, farmers, purveyors and foodies from all regions of the country get together to share the products and creativity essential to Peruvian Cuisine, with the goal of promoting it around the world.  This third annual event takes place September 7 – 12 at the city’s “Parque de la Exposicion.”

The fair is the largest gastronomic showcase in the country with products unknown to many people, as well as food tastings, contests and roundtables. This year, Spain is the guest country and Spanish chefs will hold seminars and food demonstrations. There are special tickets for food professionals, with guided visits to the market, and restaurant participants will have the opportunity to interact with farmers and chefs.

I plan on being there and hope to meet Gaston Acurio in person at last, and hopefully vlog together from the fair!

Ceviche!

Oh ceviche, how I love you! “The National Dish of Peru,” ceviche is not only delicious, but also perfect for the summer. It’s also healthy – fresh, natural, low fat, low carb and gluten free. I would eat it every day if I could.

In Peru, you can find a Cevicheria, which specializes in ceviche and other seafood, on almost every corner in seaside neighborhoods as well as throughout Lima. Classic ceviche consists of pieces of fish marinated in key lime or lime that gets served with thinly julienned red onion, sweet potato (great to counteract the acidity of the lime), corn, toasted corn “cancha,” rocoto aji or aji limo, and, if available, a seaweed called “Yuyo.” “Leche de Tigre” is the marinade of the ceviche, which is normally drunk in a shot glass with a touch of Pisco (though that is not necessary). Some people say it’s great for hangovers as well as an aphrodisiac.

The key to a good ceviche is the freshness of the fish, which should be a firm, white-fleshed fish. There are many variations of ceviche, all seafood with shrimp, calamari, scallops, mussels and any other sea-dwelling creature you can think of; tuna ceviche, Japanese style; even mushroom ceviche, which is great for vegans!

I remember experimenting and attempting to make ceviche when I was about 14 years old. My siblings and cousins were my testers, so I have no idea how it came out (what counts were the good intention) but I guess it was so far so good since I didn’t get a taste. These days, ceviche is my family’s favorite dish, especially for my children. It’s funny that when we go out to a Peruvian restaurant, the waiters are amazed at my kids’ ceviche order and how they eat a full appetizer, then drink the “Leche the Tigre.”

For a great ceviche recipe, see my earlier post Shrimp and Scallop Ceviche.

Peruvian Independence Day Celebration

Happy Peruvian Independence Day

Today, we celebrate Peru’s Independence Day and I’d like to dedicate this post to all the Peruvian people, the ones in my homeland and the ones that are far away, for everyone that makes our country shine!  I thank God for the honor of being born in such a wonderful country, with so many beautiful places and so much diversity, for the people and all beings!

For all of us, far away, our hearts are always with our country and we are so proud of our roots. I wish I could be in Peru celebrating with my friends and relatives  but I will be celebrating here at home with my family. Today, the menu will be Pisco Sours, Chicha Morada, Choritos a la Chalaca, Ceviche, Papa a la Huancaina and Alfajores. You can celebrate too with all these recipes found here on the blog.

Stay tuned later on for my first vlog. I’ll be showing the dishes I have made for this special day.

Feliz 28!

Shrimp and Scallop Ceviche

Here is the recipe I demo’d at Williams-Sonoma this past weekend. It’s perfect for summer!

Shrimp and Scallop Ceviche

Yields 4 servings

½ lb sea scallops
1 lb large shrimp, shelled and deveined
4 cups salted water (for blanching)
2 bowls ice water (for shocking)
1 bag frozen Peruvian white corn
¼ cup red onion, minced
Juice of 6 limes
1 tsp aji amarillo paste
1 cup cilantro, chopped
2 tsp red pepper, minced
1 tsp jalapeno, minced
2 tbsp fish stock
salt and pepper to taste
1 cup sweet potato chips, crumbled in small pieces

Wash and remove any muscles from the side of the scallops.  Cut the cleaned shrimp in half lengthwise and then again horizontally.  In a medium pot, bring salted water to a boil then lower the heat to simmer and add the shrimp, stirring occasionally until just cooked, about 1 minute.  Scoop out shrimp with a slotted spoon and place in the first bowl of ice water. Return water to a simmer and poach scallops the same way, about 1 minute.  Transfer them to the second bowl of ice water and discard the cooking water.  Drain the seafood well and slice the scallops.  At the same time, bring a pot of water to boil, reduce to simmer, and cook the Peruvian corn for 10 minutes.  Remove from the water and set aside.

Place the seafood in a glass bowl or other non-reactive bowl and add the red onion.  In a separate bowl, mix the lime juice and aji amarillo paste, then pour over the seafood mixture.  Add chopped cilantro, corn, red pepper and jalapeno.  Finally, add the fish stock, which helps reduce the acidity of the limes.  Check seasoning, adding salt and pepper to taste.  Let the mixture marinate in the refrigerator for 5 minutes.

Serving Options

1. Cucumber Cups: Cut 4 cucumbers into ½” slices, scoop out the seeds, place ceviche inside

2. Sweet Potato Chips: 3 medium sweet potatoes, peeled and thinly sliced, deep fried in canola oil at 350°F for about 5 minutes.  Sweet potato chips also make a nice garnish for the cucumber cups, just crumble a chip over it for some crunch.





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