I grew up a skinny girl eating foods from the local market in my neighborhood in Lima, always enjoying life with my many friends. My life was happy, even though I worked and went to college at the same time and we didn’t have much money at the time.
When I came to the US, got married, had kids then started my business, I had different priorities and forgot about who I was, forgot about myself. I “acted” like somebody else, not myself, trying to please everyone but me, afraid of the word NO, of saying “no” to people, even my own clients, when I was supposed to. This is how I used to run my business and I didn’t know it was the wrong way to do it and live life. Even though I have a wonderful husband who loves me very much and amazing kids, there was something missing in my life, and aside from other challenges, I wasn’t happy with the way I looked, trying to lose weight and gaining instead. No personal trainers or diets would help me, to the point my weight hit a peak of 170lbs.
I knew that the person with such a high weight wasn’t really me and something deep inside had to change. Thankfully I started meeting wonderful, beautiful people, from the inside out, as well as my spiritual teacher, and realized that I also exist as a being, that the change had to start with me and in order to lose the weight and be happy, that I have to LOVE mySELF first then worry about pleasing everyone else. So through one of the wonderful angels I ever met, I started seeing a holistic doctor, Dr. Salzarulo in NYC. This is one of the best things that has ever happened to me because I realized that throughout my life, starting when I was growing up in Peru, I was always eating foods that were natural, organic and delicious, as well as healing and good for me and my family. I also realized that there is a connection between the food in Peru and the “Pachamama,” our Mother Earth, that I now appreciate. I am also thankful that my mother always felt it important to feed us delicious, healthy and nutritious foods.
Just thinking of the ingredients that are staples in Peru, quinoa, corn (purple and regular), aji peppers, fish and seafood, potatoes (fresh and dry) – all of them have health benefits, in addition to being part of delicious meals. No wonder that the ancient Peruvians who initiated the wonderful journey of Peruvian cuisine knew how to really cook appetizing dishes while also being conscious of how good the food was for them and the connection of their gods to it.
How is my journey going? Well, now I focus more on eating and drinking foods and beverages that are good for my body (more water, unsweetened chicha, emoliente). We eat all organic proteins, while fruits and vegetables and also legumes (lentils, beans) are part of our daily meals. Local farmers’ markets are my favorite spot to buy local, sustainable foods and I am still getting fruit and vegetables from my neighborhood co-op. Also yoga is part of my weekly routine as well as prayer and daily meditation (trying to make it daily) and when I like to feel free, I just ride my bike… So far I have lost 31 lbs and I couldn’t be happier!